Pin on Africana Cuisine
Add the Ata Din Din sauce and the crayfish and saute for another minute, until fragrant. Then add the broth. Allow to simmer and reduce for another 5 minutes. Add the chopped spinach and cook until wilted, about 5 to 8 minutes. Taste for flavor and add salt if necessary. Serve the Efo Riro over your grain of choice or with a traditional West.
HOW TO COOK NIGERIAN VEGETABLE SPINACH STEW I EFO RIRO YouTube
Add the coarsely blended pepper mix and stir till combined. Cover the pot and let it cook for about 10 minutes till some water dries and the oil floats. Check the pot from time to time to avoid burning. Now add, the crayfish, salt, seasoning powder, cooked meats, and broth. Stir well, then add the blanched spinach.
Spinach Stew (Efo Riro) Chef Lola's Kitchen
Nigerian dishes like spinach stew with beef parts may be new for some, but not for chef Adetokunboh Adeniyi, who's inviting more people to try them. Efo riro is a comforting mix of spice laden spinach and meat. Source: Supplied Nigerian restaurant Little Lagos Bistro & Bar
Efo riro Nigerian Spinach Stew Recipe Healthy dinner recipes easy
Efo riro ( Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! This is the best efo riro recipe you can find anywhere on the internet. If you are looking for how to make efo riro, look no further, you are at the right place.
nigerian stew with spinach
Marinate the goat meat for at least thirty minutes the opaki-paki (mild and sweet) and hot peppery sunyuk bah which have been pounded in the mortar and pestle after a little roasting. Fry the meat with the onions and then braise gently in the stock for about an hour or till tender.
Ghanaian Spinach Stew With Sweet Plantains Recipe NYT Cooking
The Nigerian spinach stew, or Efo Riro as it is locally called, is a rich, flavorful soup that is commonly served in the Yoruba ethnic group. Its name comes from the Yoruba language. It means "green leafy vegetable" and "riro," which means to stir. The recipe to process this dish is easy and only requires a few ingredients.
Nigerian Spinach , lamb and prawn stew ( Efo ) Makele's Mouthful
Check Out Spinach on eBay. Fill Your Cart With Color Today!
AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP Precious Core
Get All of Your Favourite Dishes Delivered or Order for Pick Up. Browse The Menu & Order Your Favourites with Menulog.
Efo Riro Vegetable Soup (Nigerian Spinach Stew) Yummy Medley
Jump to Recipe Pin Recipe This Nigerian spinach stew is a popular vegetable soup packed with flavors. Make a big pot of this efo riro, and have it with rice all week! Better yet, it's ready in just 30 minutes! Note: My partner is from the Yoruba tribe in Lagos and loves efo riro soup.
nigerian stew with spinach
how to: My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe an.
nigerian stew with spinach
Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Our recipe below calls for assorted meat.
Efo Riro Nigerian Spinach Stew Low Carb Africa
Efo riro, aka Nigerian spinach stew, is one of the best ways to enjoy spinach. It is a hearty meal that is very popular among the Yorubas in Western Nigeria. Table of Contents What Is Efo Riro? What Is The Difference Between Edikaikong and Efo riro? What Does Spinach Taste Like? Should I Use Tomatoes To Cook Efo Riro? Is Efo Riro Healthy?
Efo Riro Nigerian Spinach Stew Low Carb Africa
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? Raise your hands if you loved your leafy greens as a kid! Nope, that wasn't me. Just trying to get my vegetables in was like a punishment to me. Not like I had a choice, my mama don't play!
Efo riro Nigerian Spinach Stew Recipe Best dinner recipes, Dinner
Ingredients Sauce 2 tablespoons tomato puree 2 red bell peppers 1 small brown onion 4 cloves garlic 1 Scotch bonnet chilli *
Stewed Spinach (African Style) Immaculate Bites Haitian Food Recipes
Ingredients 24 Ounces Spinach 2 Big Red bell peppers 4 Habanero/rodo 1.5 Onions (divided) 1 Cup Dried shrimps/prawns 1/2 Cup Dried fish 1 Tablespoon Ground crayfish Assorted meats Locust beans/ iru Palm oil Knorr bouillon powder/cube Salt to taste Instructions Remove the stem of the peppers, clean a half of the onion and blend together.
SUNDAY SPECIAL Vegetable Stew With Spinach! SISIYEMMIE Nigerian
Pour in your cup of stock and let it simmer for 5 additional minutes. While the meat stock is doing its thing, blend half an onion and add this blend to the melon seed powder along with 2 spoons of the crayfish powder. Mix it and add it to the pepper mixture for 5 minutes. Melon seed to the left and crayfish on top.